While Country Heat is perfect for beginners, it’s also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. What if I’m already fit? Is this program too easy? Autumn teaches you two steps at a time, then moves on to the next two steps. Yes, the moves are very simple and easy to follow. This program is also a great choice for people who like Zumba, and are fans of country music. So you can continue to lose weight and improve. Like 21 Day Fix but getting bored with the workouts? You’ll love Country Heat because it follows the sale color-coded, portion control meal system. There are no complicated moves, no weights or equipment-just follow along and you’ll be dancing right from Day One. Who is Country Heat for?Īnyone who’s looking for a simple, fun, and effective way to lose weight and get fit. It’s a 30-day program that combines simple dance fitness routines and an easy to follow meal plan that uses the same color-coded portion control container system as 21 Day Fix. Country Heat is a new country music inspired dance workout created by Autumn Calabrese.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |